23.5 miles, 7:15 avg pace
The long run felt great today. I ran about 17 of the miles into a headwind today and the pace throughout felt very comfortable. For a 2hr 50min run, I didnt feel glycogen depleted much at all which is hopefully a good sign for the marathon in 4 weeks.
Mile splits were: 7:18,7:25,7:19,7:20,7:31,7:23,7:26,7:13,7:15,7:17,7:24,7:14,7:06,6:58,7:07,7:02,7:07,7:00,7:08,7:26,6:58,7:04,7:18,7:45(final .5)