18 miles at home on the treadmill at 5:15am in 2:28:16. I started at 6.6 mph moving up .1 every 10 minutes finishing at 8mph. I also included 2 minute hill climbs (5% incline) every 20 minutes. The run felt good at the right level of effort.
Saucony Guide 6 2014 - 2 Miles: 18.00
Weight: 0.00
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