17.9 mile long run today on the treadmill:
3 miles @ 8:34 warm up; 3 miles @ 8:13; 3 miles @ 8:00; 3 miles @ 7:30; 3 miles @ 7:03; 2 miles @ 6:58; and .9 miles @ 10:00 cooldown
The run felt good today until the last few miles when my right ankle flared up. I took the cooldown very slow and will need to be cautious in the next few days. I think the increased mileage recently has caught up with me. |