Trust The Process

February 2017

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Member Since:

Jan 29, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

List of PRs:

  • 5k -18:59- 4/25/13
  • 10k -39:45 - 9/15/13 (first 10k of half marathon)
  • 10 miler - 1:03:50 - 5/5/13
  • Half Marathon - 1:23:40 - 9/15/13
  • Marathon - 2:59:17 - 5/21/17

Short-Term Running Goals:

2017 Goals

  • Get to Pocono Marathon healthy (5/21/17) yes!
  • Qualify for Boston 2018 (3:10 standard) with sub 3:00 in the spring - yes!
  • Run a qualifying time for NYC Marathon (HM sub 1:23) in the fall
  • Sub 18 minute 5K in the fall
  • Sub 38 minute 10K in the summer/fall
  • Run 3000 miles

2017 Race Schedule

  • 3/5/17 - Grilled Cheese & Tomato Soup 4 Miler - 25:20 goal - 24:30 actual
  • 3/26/17 - Love Run Half Marathon - 1:28:30 goal - 1:27:09 actual
  • 5/21/17 - Pocono Marathon - sub 3hr goal - 2:59:17 actual

Long-Term Running Goals:

- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon

- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City Marathons

- Sub 17 min 5k

- Sub 36 min 10k

- Sub 1 hr Broad Street Run 10 miler

- Sub 1:20 half marathon

- Sub 2:45 marathon

- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall

- Win my age group in another race - done - washington crossing 15k - 8/18/12

 

Personal:

I live in Philadelphia with my lovely wife (Lauren), our son (Russell - 4), and our daughter (Jane - 2).  I work in finance/accounting for an insurance company. 

 

Miles:This week: 26.25 Month: 105.25 Year: 1443.09
Brooks Glycerin Lifetime Miles: 169.50
Saucony Kinvara Lifetime Miles: 80.75
Saucony Fastwitch 5 Lifetime Miles: 303.45
Saucony Guide 4 Lifetime Miles: 330.05
Saucony Guide 5 Lifetime Miles: 477.25
Saucony Guide 5 (orange/yellow) Lifetime Miles: 380.81
Saucony Guide 5 (orange/white) Lifetime Miles: 380.35
Saucony Fastwitch 5 (blue/orange) Lifetime Miles: 346.50
Saucony Guide 6 (lime/silver) Lifetime Miles: 432.20
Saucony Guide 6 (red/silver) Lifetime Miles: 372.00
Saucony Guide 6 (white/orange) Lifetime Miles: 280.00
Saucony Guide 6 2014 (1) Lifetime Miles: 274.00
Saucony Guide 6 2014 - 2 Lifetime Miles: 327.80
Saucony Fastwitch 6 (Red) Lifetime Miles: 90.97
Saucony Guide 7 (Blue/Slime) Lifetime Miles: 324.75
Saucony Guide 8 (Blue/Purple) Lifetime Miles: 266.57
Saucony ISO Triumph Lifetime Miles: 307.25
Saucony Ride 7 Lifetime Miles: 213.25
Saucony Cortina 4 Lifetime Miles: 299.25
Saucony Ride 7 (green) Lifetime Miles: 312.25
Saucony Guide 8 (green) Lifetime Miles: 155.00
Saucony Ride 8 (slime 1) Lifetime Miles: 393.00
Saucony Ride 8 (slime 2) Lifetime Miles: 466.72
Saucony Ride 9 Lifetime Miles: 385.37
Saucony Ride 9 (Red/Silver) Lifetime Miles: 413.25
Saucony Cortana 4 (blue/silver) Lifetime Miles: 136.47
Saucony Ride 9 (Red/ Silver - 2) Lifetime Miles: 103.00
Saucony Ride 9 (Red/ Silver - 3) Lifetime Miles: 89.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
193.2528.506.000.25228.00
Saucony Ride 9 (Red/Silver) Miles: 82.50Saucony Ride 9 Miles: 75.00Saucony Ride 8 (slime 2) Miles: 16.00Saucony Cortina 4 Miles: 44.00
Weight: 181.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles, 9:15 avg pace

Saucony Ride 9 (Red/Silver) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles

3 mile w/u in 27 minutes

4 miles @ 8:27 pace

3 miles @ 8:20 pace

2 miles @ 8:13 pace

Saucony Ride 9 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles, 9:14 avg pace

Saucony Ride 9 (Red/Silver) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.006.000.000.0015.00

15 miles in 2:00:11

5 miles in 44 minutes

2 x 1 MP with 1 mile recovery

2 x 2 MP with 1 mile recovery

7:03 pace for the MP miles

Saucony Ride 9 Miles: 15.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, 8:31 avg pace

Saucony Ride 8 (slime 2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles total

3 miles in 27 minutes

3 miles @ 8:27 pace

3 miles @ 8:20 pace

3 miles @ 8:13 pace

Saucony Ride 9 (Red/Silver) Miles: 12.00
Weight: 183.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

12 miles total

8 miles in 67 minutes

4 x .5MP (7:03 pace) with .5 recovery

Saucony Ride 9 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles, 8:50 avg pace

Saucony Ride 8 (slime 2) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, 8:38 avg pace

Saucony Ride 8 (slime 2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0010.000.000.0016.00

16 miles in 2:03:30

4 mile w/u in about 35 minutes

8 @ 7:03 pace

2 @ 6:49 pace

2 mile c/d

This run felt much easier than the long run a few weeks ago with 8 MP miles. I think the mini taper the last two days helped and I ate 2 GU this time.

Saucony Cortina 4 Miles: 16.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 miles in 35:30

2 miles @ 8:20 pace

2 miles @ 8:13 pace

Saucony Ride 9 Miles: 8.00
Weight: 182.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles, 9:03 avg pace

Saucony Ride 9 (Red/Silver) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.000.0010.00

10 miles in 75 minutes

3 mile w/u with strides

2 miles @ 6:44 pace

2 miles @ 6:40 pace

2 miles @ 6:35 pace

1 mile c/d

The effort was a little too hard during the final 2 LT miles.

Saucony Cortina 4 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 72 minutes

Saucony Ride 9 (Red/Silver) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles,8:50 avg pace

My back was locking up during the run so needed to cut it short.  Hopefully this is an isolated event.

Saucony Ride 9 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I think the issues I had yesterday was early onset of an illness. Shortly after the run, I got very nauseous. I got home and immediately threw up a few times. Skipped the saturday run and am trying to rest all weekend in hopes to pick up my regular schedule on monday.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.000.000.0010.50

10.5 miles, 7:50 avg pace

It was my first run outside since 12/26, it felt good to be back outside again.

Weight: 179.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles in 1:04:45

Saucony Ride 9 (Red/Silver) Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles, 8:58 avg pace

Saucony Ride 9 Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.500.000.0012.50

5am - 7.5 miles, 8:25 avg pace.  My kids woke up early and cut my run short.

11:45 - 5 miles, 9:00 avg pace.  Ran over the BF Bridge and back and around old city.

Saucony Ride 9 Miles: 5.00Saucony Ride 9 (Red/Silver) Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles in 81 minutes.

4 miles in 35:15

2.5 miles @ 8:20 pace

2.5 miles @ 8:13 pace

.5 mile c/d

Saucony Ride 9 (Red/Silver) Miles: 9.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.009.000.000.0018.00

18 miles in 2:19:00

3 mile w/u in 26 minutes

2 miles @ 6:58 pace

1 miles @ 8:13 pace

2 miles @ 6:58 pace

1 miles @ 8:13 pace

2 miles @ 6:53 pace

1 miles @ 8:13 pace

2 miles @ 6:53 pace

1 miles @ 8:13 pace

1 miles @ 6:49 pace

2 mile c/d in 18 minutes

Saucony Cortina 4 Miles: 18.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile w/u

7.75 miles @ 8:13 pace

.25 mile c/d

Saucony Ride 9 (Red/Silver) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.2510.00

10 miles in 1:24:00

3 mile w/u

6 miles @ 8:13 pace with 6 stries in the final mile @ 6:00 pace

1 mile c/d

Saucony Ride 9 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
193.2528.506.000.25228.00
Saucony Ride 9 (Red/Silver) Miles: 82.50Saucony Ride 9 Miles: 75.00Saucony Ride 8 (slime 2) Miles: 16.00Saucony Cortina 4 Miles: 44.00
Weight: 181.33
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