5 miles today including two 5 minute speedwork intervals.
1.5 mile warm up
2 x 5 min @ 5:52 pace with 3.5 min recoveries @ 8:00 pac
I couldn't get into the run today. i had limited time since things are crazy busy at work, plus I a still in shock about the bombings at the boston marathon. my prayers are with the victims and their families