Good cool weather again this year, with some gusts of wind. THe goal today was to keep pretty even splits throughout and to keep it under 1:10. Both goals acheived. I don't have the mile splits with me but the intevals from the website are:
Miles 0-3: 6:51 pace
Miles 4-5: 6:44 pace
Miles 6-7: 6:54 pace
Miles 8-10: 6:42 pace
Mile 10 was my fastest at 6:37 according to the garmin and I think I negative split the 2nd half by about 5 seconds.