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Eden Autism 5k

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Member Since:

Jan 29, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

List of PRs:

  • 5k -18:59- 4/25/13
  • 10k -39:45 - 9/15/13 (first 10k of half marathon)
  • 10 miler - 1:03:50 - 5/5/13
  • Half Marathon - 1:23:40 - 9/15/13
  • Marathon - 2:59:17 - 5/21/17

Short-Term Running Goals:

2017 Goals

  • Get to Pocono Marathon healthy (5/21/17) yes!
  • Qualify for Boston 2018 (3:10 standard) with sub 3:00 in the spring - yes!
  • Run a qualifying time for NYC Marathon (HM sub 1:23) in the fall
  • Sub 18 minute 5K in the fall
  • Sub 38 minute 10K in the summer/fall
  • Run 3000 miles

2017 Race Schedule

  • 3/5/17 - Grilled Cheese & Tomato Soup 4 Miler - 25:20 goal - 24:30 actual
  • 3/26/17 - Love Run Half Marathon - 1:28:30 goal - 1:27:09 actual
  • 5/21/17 - Pocono Marathon - sub 3hr goal - 2:59:17 actual

Long-Term Running Goals:

- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon

- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City Marathons

- Sub 17 min 5k

- Sub 36 min 10k

- Sub 1 hr Broad Street Run 10 miler

- Sub 1:20 half marathon

- Sub 2:45 marathon

- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall

- Win my age group in another race - done - washington crossing 15k - 8/18/12

 

Personal:

I live in Philadelphia with my lovely wife (Lauren), our son (Russell - 4), and our daughter (Jane - 2).  I work in finance/accounting for an insurance company. 

 

Miles:This week: 0.00 Month: 6.00 Year: 556.61
Brooks Glycerin Lifetime Miles: 169.50
Saucony Kinvara Lifetime Miles: 80.75
Saucony Fastwitch 5 Lifetime Miles: 303.45
Saucony Guide 4 Lifetime Miles: 330.05
Saucony Guide 5 Lifetime Miles: 477.25
Saucony Guide 5 (orange/yellow) Lifetime Miles: 380.81
Saucony Guide 5 (orange/white) Lifetime Miles: 380.35
Saucony Fastwitch 5 (blue/orange) Lifetime Miles: 346.50
Saucony Guide 6 (lime/silver) Lifetime Miles: 432.20
Saucony Guide 6 (red/silver) Lifetime Miles: 372.00
Saucony Guide 6 (white/orange) Lifetime Miles: 280.00
Saucony Guide 6 2014 (1) Lifetime Miles: 274.00
Saucony Guide 6 2014 - 2 Lifetime Miles: 327.80
Saucony Fastwitch 6 (Red) Lifetime Miles: 168.58
Saucony Guide 7 (Blue/Slime) Lifetime Miles: 324.75
Saucony Guide 8 (Blue/Purple) Lifetime Miles: 266.57
Saucony ISO Triumph Lifetime Miles: 307.25
Saucony Ride 7 Lifetime Miles: 213.25
Saucony Cortina 4 Lifetime Miles: 380.75
Saucony Ride 7 (green) Lifetime Miles: 312.25
Saucony Guide 8 (green) Lifetime Miles: 155.00
Saucony Ride 8 (slime 1) Lifetime Miles: 401.00
Saucony Ride 8 (slime 2) Lifetime Miles: 466.72
Saucony Ride 9 Lifetime Miles: 385.37
Saucony Ride 9 (Red/Silver) Lifetime Miles: 413.25
Saucony Cortana 4 (blue/silver) Lifetime Miles: 225.19
Saucony Ride 9 (Red/ Silver - 2) Lifetime Miles: 333.25
Saucony Ride 9 (Red/ Silver - 3) Lifetime Miles: 305.50
Brooks Launch 4 - Lobster Lifetime Miles: 354.50
Nike Pegasus 34 (black) Lifetime Miles: 30.00
Saucony Breakthru 3 (red) Lifetime Miles: 263.00
Saucony Ride 10 (white/aqua) Lifetime Miles: 299.00
Saucony Ride 10 (blue/grey) Lifetime Miles: 347.75
Brooks Launch 5 - Blue/neon Lifetime Miles: 250.10
Brooks Launch 6 (blue) Lifetime Miles: 92.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
146.401.259.506.85164.00
Saucony ISO Triumph Miles: 77.75Saucony Ride 7 Miles: 68.75Saucony Cortina 4 Miles: 17.50
Weight: 188.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.250.001.256.00

6 miles in 45 minutes

Saucony ISO Triumph Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

I ran along the banks for 80 minutes. Didn't have my garmin so 9 miles is my best estimate.

Saucony ISO Triumph Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles, 8:38 avg pace

Saucony ISO Triumph Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, 8:53 avg pace

Saucony ISO Triumph Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Happy Birthday to me!

I took a little bit of a longer lunch break today to get in a nice run.  8.5 miles, 8:40 avg pace.  It was hot out there in the middle of the day so I kept the pace easy.  About 6 miles of the run was along the Philly Marathon course, including to two significant climbs on the course.

Saucony ISO Triumph Miles: 8.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.000.007.00

7 miles in 49:12

1.5 mile w/u

2 miles @ 6:35 pace

2 miles @ 6:31 pace

1 mile @ 6:27 pace

.5 mile c/d

The run felt good.  Good to see continued gains week to week with this tempo distance.

Saucony ISO Triumph Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles, 8:01 avg pace

Saucony ISO Triumph Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles along the banks and through Fairmont park. 8:19 avg pace.

Saucony ISO Triumph Miles: 14.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.002.507.00

7 miles in 53 minutes.

3 mile w/u with strides

1 mile (6:18)

1 mile (6:11)

.5 miles (6:00)

1.5 mile c/d

I am running a 5k on Sunday so wanted to see how the various VO2 max paces felt. I would like to run under 20 minutes on Sunday.

Saucony Ride 7 Miles: 7.00
Weight: 187.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 miles in 39:45

Saucony Ride 7 Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles, 8:26 avg pace

Saucony Cortina 4 Miles: 7.50
Weight: 0.00
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Race: Eden Autism 5k (3.107 Miles) 00:19:57, Place overall: 8, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.900.000.003.104.00

5k this morning. I got a free entry since my employer was a corporate sponsor. It was about 85 degrees with 80 percent humidity.

My splits were 6:01, 6:24, 6:50. I was happy to run under 20 minutes, but my pacing was not smart. The winner in my age group beat my be about 10 seconds and bad pacing probably cost me.

Saucony Cortina 4 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in 36 minutes

Saucony Ride 7 Miles: 4.00
Weight: 189.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

4:30am - 12.25 miles, 8:20 avg pace. Falls bridge loop.

Saucony ISO Triumph Miles: 12.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.004.500.006.00

6 miles in 42 minutes.

1 mile w/u

1.5 miles @ 6:27 pace

4 minute rest (had to run upstairs to deal with a work email)

3 miles @ 6:27 pace

.5 mile c/d

Saucony Cortina 4 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles, 8:50 avg pace

Saucony Ride 7 Miles: 5.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

We are on vacation this week in Rehoboth, DE.

6 miles with my wife along the Gordon pond trail. 10:45 avg pace.

Saucony Ride 7 Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

12.25 miles, Gordon pond loop, 8:12 avg pace. I forgot sunscreen, hoping the burn isn't bad tomorrow.

Saucony Ride 7 Miles: 12.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM - 4 miles on the boardwalk with Lauren. 10:15 avg pace.

PM - 8.5 miles, Gordon pond trail. 8:32 avg pace

Saucony Ride 7 Miles: 12.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

2:30pm - 9.75 miles along the Gordon pond trail, 8:43 avg pace. It was over 90 degrees with high humidity and the heat got to me after spending all morning/early afternoon at the beach.

Saucony Ride 7 Miles: 9.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles along coastal highway out past Dewey beach and back. 8:03 avg pace.

Saucony Ride 7 Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
146.401.259.506.85164.00
Saucony ISO Triumph Miles: 77.75Saucony Ride 7 Miles: 68.75Saucony Cortina 4 Miles: 17.50
Weight: 188.00
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