| Member Since: Jan 29, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: List of PRs:
- 5k -18:24- 3/23/19
- 10k - 37:12 - 3/31/18
- 10 miler - 1:02:34 - 5/5/19
- Half Marathon - 1:22:43 - 3/25/18
- Marathon - 2:59:17 - 5/21/17
Short-Term Running Goals: 2020 Goals
- Sub 2:50 Marathon at the Boston Marathon
Long-Term Running Goals: - Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal: I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 134.50 | 9.00 | 0.50 | 0.00 | 144.00 |
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Saucony Ride 9 (Red/ Silver - 3) Miles: 42.50 | Saucony Ride 9 (Red/ Silver - 2) Miles: 75.25 | Saucony Cortana 4 (blue/silver) Miles: 26.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 7:44 avg pace
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Saucony Ride 9 (Red/ Silver - 3) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles, 8:00 avg pace |
Saucony Ride 9 (Red/ Silver - 3) Miles: 6.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 12.5 miles, 8:12 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 12.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.50 | 0.50 | 0.00 | 6.00 |
| 6 miles in 49 minutes
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Saucony Ride 9 (Red/ Silver - 3) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 60 minutes
2 mile w/u
5 miles @ 6:53 avg pace
1 mile c/d
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Saucony Cortana 4 (blue/silver) Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 36 minutes |
Saucony Ride 9 (Red/ Silver - 3) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, 7:54 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles, 8:05 avg pace. |
Saucony Ride 9 (Red/ Silver - 2) Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 47 minutes |
Saucony Ride 9 (Red/ Silver - 3) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 35 minutes |
Saucony Ride 9 (Red/ Silver - 3) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 1.50 | 0.00 | 0.00 | 5.00 |
| 5 miles in 38:30
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Saucony Ride 9 (Red/ Silver - 3) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.25 | 0.00 | 0.00 | 0.00 | 18.25 |
| I helped pace a friend during the Philadelphia Marathon today as she tried to BQ. I joined her around mile 8 and ran with her to the end. The winds were brutal today, especially heading out on Kelly Drive through Manayunk (20-25 mph headwind with gusts well over 30mph).
8:04 avg pace for the 18.25 miles, she got her BQ with 2:45 to spare! I am very proud of her to stick with me during the final 10 miles as the run got very challenging. It's a shame she got the bad draw in terms of weather, BQ -2:45 may not be enough to get in for 2019, but she EARNED the right to be in the field.
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Saucony Cortana 4 (blue/silver) Miles: 18.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:44 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 7.75 miles, 7:51 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 7.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, 8:07 avg pace (excluding the minute or so I spent on the ground after mile 4 when I tripped on uneven sidewalk). First time I have ever fell like that. |
Saucony Ride 9 (Red/ Silver - 2) Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:15 avg pace
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Saucony Ride 9 (Red/ Silver - 2) Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in 62 minutes |
Saucony Ride 9 (Red/ Silver - 2) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, 8:06 avg pace |
Saucony Ride 9 (Red/ Silver - 3) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 134.50 | 9.00 | 0.50 | 0.00 | 144.00 |
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Saucony Ride 9 (Red/ Silver - 3) Miles: 42.50 | Saucony Ride 9 (Red/ Silver - 2) Miles: 75.25 | Saucony Cortana 4 (blue/silver) Miles: 26.25 |
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