| Member Since: Jan 29, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: List of PRs:
- 5k -18:24- 3/23/19
- 10k - 37:12 - 3/31/18
- 10 miler - 1:02:34 - 5/5/19
- Half Marathon - 1:22:43 - 3/25/18
- Marathon - 2:59:17 - 5/21/17
Short-Term Running Goals: 2020 Goals
- Sub 2:50 Marathon at the Boston Marathon
Long-Term Running Goals: - Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal: I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 242.75 | 29.25 | 10.00 | 0.00 | 282.00 |
|
Saucony Ride 9 (Red/ Silver - 2) Miles: 69.00 | Saucony Ride 9 (Red/ Silver - 3) Miles: 124.00 | Saucony Cortana 4 (blue/silver) Miles: 10.00 | Brooks Launch 4 - Lobster Miles: 51.00 | Saucony Cortina 4 Miles: 28.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, 8:10 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 7.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in 80 minutes |
Saucony Ride 9 (Red/ Silver - 3) Miles: 9.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles, 7:51 avg pace. Ran out 7 miles along 34th street to landsdown out to Belmont and the plateau and to Ford road and over the strawberry mansion bridge and back. This is probably the hilliest possible 14 mile loop from my house in Philly and the run felt great. |
Saucony Ride 9 (Red/ Silver - 3) Miles: 14.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, 8:10 avg pace |
Saucony Ride 9 (Red/ Silver - 3) Miles: 9.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, 8:10 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 9.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:52 avg pace |
Saucony Ride 9 (Red/ Silver - 3) Miles: 8.00 |
|
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:16:18 3 mile w/u 5 miles @ 6:58 pace 2 mile c/d |
Saucony Ride 9 (Red/ Silver - 2) Miles: 10.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:53 avg pace |
Saucony Ride 9 (Red/ Silver - 3) Miles: 8.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| 14 miles in 1:47:30 with 6 miles at marathon pace effort 3 mile w/u 10 miles (6:58,8:06,6:58,8:06,6:58,8:06,6:58,6:58,8:06,6:58) 1 mile c/d |
Saucony Ride 9 (Red/ Silver - 2) Miles: 14.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, 8:04 avg pace |
Saucony Ride 9 (Red/ Silver - 3) Miles: 10.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| 10 miles in 1:15:30 4 mile w/u 4 miles @ 6:27 pace 2 mile c/d |
Saucony Cortana 4 (blue/silver) Miles: 10.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:45 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 8.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.75 | 2.25 | 0.00 | 0.00 | 10.00 |
| 10 miles, 7:45 avg pace |
Saucony Ride 9 (Red/ Silver - 3) Miles: 10.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:44 avg pace |
Brooks Launch 4 - Lobster Miles: 8.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 6.00 | 0.00 | 0.00 | 16.00 |
| 16 miles in 2:02:00 4 mile w/u 6 x (1 @ 6:53, 1 @ 8:00) |
Saucony Ride 9 (Red/ Silver - 3) Miles: 16.00 |
|
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles, 8:04 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 11.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles, 7:48 avg pace 2 mile w/u 2 @ 7:47, 2 @ 7:41, 2 @ 7:35, 2 @ 7:30 1 mile c/d |
Saucony Ride 9 (Red/ Silver - 3) Miles: 11.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:43 avg pace |
Brooks Launch 4 - Lobster Miles: 8.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in 1:27:45 1 mile w/u 5 miles @ 8:00 pace 4 miles (7:53, 7:47, 7:41, 7:35) 1 mile c/d |
Saucony Ride 9 (Red/ Silver - 3) Miles: 11.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:43 avg pace |
Brooks Launch 4 - Lobster Miles: 8.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 10.00 | 0.00 | 0.00 | 16.00 |
| 16 miles in 1:57 5 miles in 40 minutes 10 miles @ 6:49 pace 1 mile c/d @ 9:00 pace |
Saucony Cortina 4 Miles: 16.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 8:46 avg pace |
Brooks Launch 4 - Lobster Miles: 6.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:18:15 |
Saucony Ride 9 (Red/ Silver - 2) Miles: 10.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, 8:30 avg pace |
Brooks Launch 4 - Lobster Miles: 12.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| 12 miles in 1:27:20 4 mile w/u with strides 6 miles @ 6:27 pace 2 mile c/d |
Saucony Cortina 4 Miles: 12.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, 9:11 avg pace |
Brooks Launch 4 - Lobster Miles: 9.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles, 8:01 avg pace.
I was home visiting my parents so took advantage of the hills around Cockeysville/Lutherville/Timonium. 1,100 ft elevation gain during the loop run. Legs are trashed post run.
|
Saucony Ride 9 (Red/ Silver - 3) Miles: 18.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 242.75 | 29.25 | 10.00 | 0.00 | 282.00 |
|
Saucony Ride 9 (Red/ Silver - 2) Miles: 69.00 | Saucony Ride 9 (Red/ Silver - 3) Miles: 124.00 | Saucony Cortana 4 (blue/silver) Miles: 10.00 | Brooks Launch 4 - Lobster Miles: 51.00 | Saucony Cortina 4 Miles: 28.00 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|