| Member Since: Jan 29, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: List of PRs:
- 5k -18:24- 3/23/19
- 10k - 37:12 - 3/31/18
- 10 miler - 1:02:34 - 5/5/19
- Half Marathon - 1:22:43 - 3/25/18
- Marathon - 2:59:17 - 5/21/17
Short-Term Running Goals: 2020 Goals
- Sub 2:50 Marathon at the Boston Marathon
Long-Term Running Goals: - Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal: I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 113.50 | 14.00 | 5.00 | 1.00 | 133.50 |
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Saucony Fastwitch 6 (Red) Miles: 24.00 | Brooks Launch 6 (blue) Miles: 96.50 | Launch 6 (blue/gold) Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Getting back on the blog after a long hiatus to keep my self accountable for Boston Marathon training and to hopefully get inspiration from others.
2 w/u
5 @ 6:15 pace
1 c/d
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Saucony Fastwitch 6 (Red) Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5.5 @ 8:13
5.5 @ 7:47
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Brooks Launch 6 (blue) Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 @ 8:34
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Brooks Launch 6 (blue) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 @ 7:40
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Brooks Launch 6 (blue) Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 @ 8:34 |
Brooks Launch 6 (blue) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 6.00 | 0.00 | 0.00 | 15.00 |
| 15 mile medium-long run 3 mile w/u 6 x (1 @ 6:40, 1 @ 7:30) |
Brooks Launch 6 (blue) Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 1.00 | 9.00 |
| 9 miles, 7:13 avg pace including 6x100 strides and 1 mile @ 5:53 |
Brooks Launch 6 (blue) Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 12.5 miles, 7:37 avg pace |
Brooks Launch 6 (blue) Miles: 12.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles, 8:50 avg pace |
Brooks Launch 6 (blue) Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, 7:42 avg pace |
Brooks Launch 6 (blue) Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, 8:30 avg pace |
Brooks Launch 6 (blue) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 8.00 | 0.00 | 0.00 | 16.00 |
| 16 miles, 7:11 avg pace with 8 miles around marathon pace 7:53, 8:05, 7:53, 7:37, 7:19, 7:21, 7:20, 6:38, 6:30, 6:24, 6:34, 6:30, 6:35, 6:36, 6:36, 9:07 Fought stomach cramps on both sides during the final 3 MP miles, but overall this was a very solid run. |
Saucony Fastwitch 6 (Red) Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 miles, 8:02 avg pace |
Brooks Launch 6 (blue) Miles: 11.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles, 7:40 avg pace |
Launch 6 (blue/gold) Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 113.50 | 14.00 | 5.00 | 1.00 | 133.50 |
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Saucony Fastwitch 6 (Red) Miles: 24.00 | Brooks Launch 6 (blue) Miles: 96.50 | Launch 6 (blue/gold) Miles: 13.00 |
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