12 miles in 1:24:25 with yasso 800s 3 mile w/u with strides 6 x (.5 @ 5:46 pace / .25 @ 8:00 pace) 4 x (.5 @ 5:42 pace / .25 @ 8:00 pace) 1.5 mile c/d This workout felt much better than the 800s from a few weeks ago. The last 2 800s were tough, but overall pace felt rigjt. |