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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 3.00 | 0.00 | 0.00 | 14.00 |
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14 miles, 8:18 avg pace 4 miles in 36 minutes 2.5 miles @ 8:27 pace 1 mile @ 7:03 pace 2 miles @ 8:20 pace 1 mile @ 7:03 pace 2 miles @ 8:20 pace 1 mile @ 7:03 pace .5 miles @ 9:30 pace |
Saucony Ride 9 Miles: 14.00 |
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