8:30 - took the day off today so started my long run after dropping the kids off at daycare. It was already around 70 degrees and rising when I started so took it somewhat easy. I had planned 23 miles but decided to run for 3 hours and call it quits. I put in a surge during miles 20 and 21 to see how it felt. They were both sub 7 so that felt good. 22.37 miles total in 3 hours, 8:03 avg pace.
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