I had to take the last 3 or so weeks off due to ankle tendonitis. I had been riding a bike and doing to rehab to get my tendons stronger.
4.5 miles with 4 at 9:00 pace with .5 at MP to test it out. My ankles felt good during and post run.
Saucony Guide 8 (Blue/Purple) Miles: 4.50
Weight: 0.00
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