3x1 (6:00, 6:00, 5:42) with .5 recoveries (@ 8:20 pace)
.5 mile c/d
First time in a long time doing 1 mile intervals. The first 2 felt very comfortable, so I pushed the pace a bit on the final interval (that one got me winded).
Saucony Cortina 4 Miles: 7.00
Weight: 0.00
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