6 miles on the TM (1.0 incline) including 2.25 VO2 max miles.
1.5 warm up miles with strides
4 interval sets: .5 mile @ 6:00/mile pace with .25 mile recovery @ 8:00/ mile pace
1 interval set: .25 mile @ 6:00/mile pace with .25 mile recovery @ 8:00/mile pace
1 mile cool down
This was another frustrating speedwork session. i was expecting to get through the planned 6x800 sets today, but my fitness at that pace just isnt there yet. it's surprising to me given the solid tempo workout from last friday.