Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
6 miles, 8:31 avg pace
12 miles total
3 miles in 27 minutes
3 miles @ 8:27 pace
3 miles @ 8:20 pace
3 miles @ 8:13 pace
8 miles in 67 minutes
4 x .5MP (7:03 pace) with .5 recovery
4 miles, 8:50 avg pace
6 miles, 8:38 avg pace
16 miles in 2:03:30
4 mile w/u in about 35 minutes
8 @ 7:03 pace
2 @ 6:49 pace
2 mile c/d
This run felt much easier than the long run a few weeks ago with 8 MP miles. I think the mini taper the last two days helped and I ate 2 GU this time.