Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
10.5 miles, 7:50 avg pace
It was my first run outside since 12/26, it felt good to be back outside again.
7.5 miles in 1:04:45
9 miles, 8:58 avg pace
5am - 7.5 miles, 8:25 avg pace. My kids woke up early and cut my run short.
11:45 - 5 miles, 9:00 avg pace. Ran over the BF Bridge and back and around old city.
9.5 miles in 81 minutes.
4 miles in 35:15
2.5 miles @ 8:20 pace
2.5 miles @ 8:13 pace
.5 mile c/d
18 miles in 2:19:00
3 mile w/u in 26 minutes
2 miles @ 6:58 pace
1 miles @ 8:13 pace
2 miles @ 6:53 pace
1 miles @ 6:49 pace
2 mile c/d in 18 minutes