Trust The Process

Kids Chance 10k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJS7781's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 29, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

List of PRs:

  • 5k -18:24- 3/23/19
  • 10k - 37:12 - 3/31/18
  • 10 miler - 1:02:34 - 5/5/19
  • Half Marathon - 1:22:43 - 3/25/18
  • Marathon - 2:59:17 - 5/21/17

Short-Term Running Goals:

2020 Goals

  • Sub 2:50 Marathon at the Boston Marathon

 

Long-Term Running Goals:

- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon

- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons

- Sub 17 min 5k

- Sub 36 min 10k

- Sub 1 hr Broad Street Run 10 miler

- Sub 1:20 half marathon

- Sub 2:45 marathon

- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall

- Win my age group in another race - done - washington crossing 15k - 8/18/12

 

Personal:

I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5).  I work in finance/accounting for an insurance company. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glycerin Lifetime Miles: 169.50
Saucony Kinvara Lifetime Miles: 80.75
Saucony Fastwitch 5 Lifetime Miles: 303.45
Saucony Guide 4 Lifetime Miles: 330.05
Saucony Guide 5 Lifetime Miles: 477.25
Saucony Guide 5 (orange/yellow) Lifetime Miles: 380.81
Saucony Guide 5 (orange/white) Lifetime Miles: 380.35
Saucony Fastwitch 5 (blue/orange) Lifetime Miles: 346.50
Saucony Guide 6 (lime/silver) Lifetime Miles: 432.20
Saucony Guide 6 (red/silver) Lifetime Miles: 372.00
Saucony Guide 6 (white/orange) Lifetime Miles: 280.00
Saucony Guide 6 2014 (1) Lifetime Miles: 274.00
Saucony Guide 6 2014 - 2 Lifetime Miles: 327.80
Saucony Fastwitch 6 (Red) Lifetime Miles: 213.58
Saucony Guide 7 (Blue/Slime) Lifetime Miles: 324.75
Saucony Guide 8 (Blue/Purple) Lifetime Miles: 266.57
Saucony ISO Triumph Lifetime Miles: 307.25
Saucony Ride 7 Lifetime Miles: 213.25
Saucony Cortina 4 Lifetime Miles: 380.75
Saucony Ride 7 (green) Lifetime Miles: 312.25
Saucony Guide 8 (green) Lifetime Miles: 155.00
Saucony Ride 8 (slime 1) Lifetime Miles: 401.00
Saucony Ride 8 (slime 2) Lifetime Miles: 466.72
Saucony Ride 9 Lifetime Miles: 385.37
Saucony Ride 9 (Red/Silver) Lifetime Miles: 413.25
Saucony Cortana 4 (blue/silver) Lifetime Miles: 225.19
Saucony Ride 9 (Red/ Silver - 2) Lifetime Miles: 333.25
Saucony Ride 9 (Red/ Silver - 3) Lifetime Miles: 305.50
Brooks Launch 4 - Lobster Lifetime Miles: 354.50
Nike Pegasus 34 (black) Lifetime Miles: 30.00
Saucony Breakthru 3 (red) Lifetime Miles: 272.00
Saucony Ride 10 (white/aqua) Lifetime Miles: 299.00
Saucony Ride 10 (blue/grey) Lifetime Miles: 347.75
Brooks Launch 5 - Blue/neon Lifetime Miles: 250.10
Brooks Launch 6 (blue) Lifetime Miles: 188.50
Launch 6 (blue/gold) Lifetime Miles: 172.75
Launch 6 (burgundy) Lifetime Miles: 150.25
Saucony Fastwich 9 (white/blue) Lifetime Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.200.006.302.0055.50
Saucony Guide 5 (orange/yellow) Miles: 26.00Saucony Fastwitch 5 Miles: 14.50Saucony Guide 5 (orange/white) Miles: 15.00
Weight: 172.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles this morning along the banks/manayunk toe path.  I had planned to run 22 today, but had a hard time with the run today.  avg pace was 8:20.

Saucony Guide 5 (orange/yellow) Miles: 20.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.002.007.50

Speedwork today on the TM (1.5 incline).

2 warm up miles

5 x .5 miles @ 6:00/mile pace, .25 miles recovery @ 7:30/mile pace

2.5 cool down miles 

Saucony Fastwitch 5 Miles: 7.50
Weight: 172.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles early this morning along the banks. Avg pace was 7:59 with the miles 8-14 @ 7:35 avg pace.  The first 6 miles are so didn't feel great, but I got in a good rythm for the faster miles.

Saucony Guide 5 (orange/white) Miles: 15.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 recovery miles on the treadmill during my lunch break.  Avg pace was 8:57 (1.5 incline)

Saucony Guide 5 (orange/yellow) Miles: 6.00
Weight: 0.00
Add Comment
Race: Kids Chance 10k (6.31 Miles) 00:41:47, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.700.006.300.007.00

This race was not well organized and a mistake on the organizers part cost me first place in my age division.

It was an out and back course on a somewhat secluded trial (forbidden drive).  From prior training runs on this trail, my Garmin has not been very accurate, mostly understating total mileage.  Prior to the start, the organizer made it clear not to turn around at the 3 mile mark as there will be a volunteer at the 3.1 turn around.

The race started and I went out with the two leaders, the eventual winner and a buddy of mine who is quite a bit faster than me.  They had about a 15 meter lead on me at the first mile mark.  I crossed the first mile in 5:5x, but my Garmin had the first mile at 6:06.  Similar to past 10ks, I went out too fast and it cost me some time overall compared to if I had stayed at my goal pace throughout.

By the time I crossed the 2 mile mark, I was alone in 3rd.  There was no way I would catch the leaders.  My Garmin read 1.86 miles at this point and I think I crossed the marker around 12:10.  About .2 before the 3rd mile mark, I was passed by another guy and I tucked behind him.  As we approached the 3rd mile mark, I was surprised that we had not seen the two leaders coming back yet.  About 15 seconds later, we saw them with their arms raised in disgust saying that there wasn't a volunteer around and it wasn't clear where to turn around.  Me and the guy in 3rd continued going, he had about a 5 meter lead on me.  We continued to run until I saw my watch read 3.1 miles.  I yelled ahead to him saying it was 3.1 by my watch.  He said it was 3.17 by his and asked if we should turn around.  We decided to turn around.  About .1-.2 miles after we turned around, we saw the volunteer at the official turn around and it turns out 5 people had turned around before us so we were now in 7th and 8th although we could only see 2 of the 5 people.  We quickly passed the two and I was again tucked behind the guy I had been running with since before the turn.  At this point, I was pretty pissed off about what had happened so I surged and dropped the guy I had been running with.  I continued at a good pace and around mile 5, I noticed someone wearing a bib about 50 meters ahead of me running at a good pace.  I got within about 10 meters of him just before mile six, but he noticed me coming and put in a final kick and I could not catch him.  He finished 9 seconds ahead of me and was the winner of our age group.  The person who finished 3rd overall was the top female.  Her time was just under 40 minutes so it's hard to say whether or not I would have beat her had I not run the extra distance.  The 4th place finisher finished 27 seconds ahead of me so most likely would have beat him as well.  The total distance my Garmin read for the race was 6.31 miles (6:39 pace), but I wouldn't be surprised if I ran a longer distance than that given my issues in the past with my Garmin on this trail.

My official time was 2 seconds slower than my PR, but had I run the true race distance, I would have knocked at least 40 seconds of my previous PR and probably more than that.

After the race, I complained and the first two finished also complained on my behalf.  The race director personally apologized to me for the error, which made me feel a little bit better, but the overall results were not changed as a result.

Saucony Fastwitch 5 Miles: 7.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.200.006.302.0055.50
Saucony Guide 5 (orange/yellow) Miles: 26.00Saucony Fastwitch 5 Miles: 14.50Saucony Guide 5 (orange/white) Miles: 15.00
Weight: 172.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: