Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
15 miles in 1:53:45 (7:35 avg pace)
7.5 easy miles in a little under an hour
Strava SRT East Ghost Race 8k in 32:55
2.5 mile c/d
Track intervals this morning at Franklin Field. 8 total miles in 1 hour.
2 mile w/u
5 x 1000 with 3 minute recoveries (3:45, 3:42, 3:39, 3:47, 3:40)
c/d to round out 8 miles
7 miles, 8:41 avg pace
8 miles, 7:45 avg pace with 10 strides
7 miles, 8:15 avg pace
5k in my neighborhood this morning. Very fast field this year compared to prior years.
I thought I would be able to run around 19:30 going into the race so was pretty close to my estimate.