7 total miles on the TM (1.5 incline) with 3 VO2 max miles.
1.5 mile warm up
3x1 mile @ 6:00 pace with .5 mile recovery @ 8:27 pace
1 mile cool down
Although my legs have felt a little tight the last few days, this workout went really well. I am looking forward to the marathon (9 days away!)