8 miles this morning in 59:00.
1 mile warm up
1 mile @ 7:30 avg pace starting @ 8:00 and increasing to 7:03
5.25 miles@ 6:58 pace
.75 miles cool down
Run was cut short due to daily events with the family I thought was going to start later. The faster pace was feeling really comfortable today and could have gone a few more miles at the pace.