Trust The Process Running Blog at FastRunningBlog.Com http://jonschap.fastrunningblog.com/ Mon, 16 Jul 2018 14:31:43 FeedCreator 1.7.2 Tue, Jul 10, 2018 http://jonschap.fastrunningblog.com/blog-07-10-2018.html <p>4 miles, 8:20 avg pace</p> Tue, 10 Jul 2018 06:00:00 Sun, Jun 24, 2018 http://jonschap.fastrunningblog.com/blog-06-24-2018.html 9 miles, 8:17 avg pace Sun, 24 Jun 2018 06:00:00 Sat, Jun 23, 2018 http://jonschap.fastrunningblog.com/blog-06-23-2018.html 6 mile run in Salt Lake City. 8:02 avg pace, lungs were burning a bit the whole run as I am not used to the altitude. Sat, 23 Jun 2018 06:00:00 Thu, Jun 21, 2018 http://jonschap.fastrunningblog.com/blog-06-21-2018.html 8 miles, 8:21 avg pace Thu, 21 Jun 2018 06:00:00 Wed, Jun 20, 2018 http://jonschap.fastrunningblog.com/blog-06-20-2018.html 6 miles, 7:25 avg pace Wed, 20 Jun 2018 06:00:00 Tue, Jun 19, 2018 http://jonschap.fastrunningblog.com/blog-06-19-2018.html 5 miles in 45 minutes Tue, 19 Jun 2018 06:00:00 Mon, Jun 18, 2018 http://jonschap.fastrunningblog.com/blog-06-18-2018.html <p>6 miles in 43:20</p> <p>1.5 mile w/u</p> <p>4 miles @ 6:49 pace</p> <p>.5 mile c/d</p> Mon, 18 Jun 2018 06:00:00