7:30 AM - 7 easy miles with Lauren out to Dewey Beach and back and up and back on the boardwalk. 9:40 avg pace.
3:15 PM - 7 easy miles with some strides during the last mile. Out and back on Coastal Hwy. 7:53 avg pace.
Saucony Guide 6 (red/silver) Miles: 14.00
Weight: 0.00
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