8 easy miles after work today
It was about 50 degrees and very windy outside. The first 4 miles were into a very strong wind and the average pace was about 9 minutes. The last 4 were in about an 8:30 pace. My legs felt dead today. Not sure if it was the strong winds or if I am still tired from Saturday's long run. I will see how tomorrow's run goes and will cut it short if things aren't going well. I want something left in my legs for Wednesday's speedwork. |