8 miles outside after work this evening. I was moving along well tonight. I was averaging around a 7:50 pace for the first 6 miles then decided to push it really hard for mile seven (6:14 pace) followed by a cool down mile. My ankle flared up a bit during the cool down mile but it feels ok now.
I got home and started packing for my New Oleans trip to discover my race bib had been mistakenly thrown out. I am hoping my sister in law who lives down there can get to the expo tomorrow to register me again. It sucks having to pay twice for the same race, but I am not going to let it bother me as long as I can race. |