9 easy miles with Lauren this afternoon. We found a new trail today on our last night in Rehoboth. It was about 2 miles from the house and was a 4 mile trail that connects Rehoboth and Lewes Delaware. I was a soft gravel trail which felt nice give this was my 10 run in the last 8 days. Avg pace was 10:15.
This was Lauren's long run for the week. With the Rock n Roll Philly Half Marathon a month away, she is right where she needs to be from a training perspective. I on the other hand need to get in some longer tempo runs over the next few weeks to try to determine the appropriate pace for this race. |