11 miles this morning outside around the banks/falls bridge loop. about half way through, i stopped to fill my water bottle and my garmin malfunctioned again when i started back up. i think my avg pace was right around 8:30. My legs felt dead throughout eventhough i got decent sleep (around 6 hours) with only two interuptions. i will drink plenty of fluid today and take tomorrows recovery run very easy to recharge for my long run on saturday. |