18 miles in 2:25. The pace started at 9:30 working up to 7:24 pace then miles 16-18 @ MP (7:05, 6:49, 6:49) followed by a short cool down.
The run also included 7, 3 minute hill simulations at 5% incline every two miles up to mile 14
Saucony Guide 7 (Blue/Slime) Miles: 18.25
Weight: 0.00
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