5 miles this morning along the banks to manayunk and back. i tried out my arm warmers and they worked well. avg pace was 8:04. i was hoping to pick up the pace for the second half of the run but had some serious intestinal distress starting at mile 7. the sun had come up enough by mile 11 that i was able to stop at a port a pot. i was able to pick up the pace at the end but the middle miles were slower than planned. This is my first time having any stomach issues in at least the last 2 months. hopefully the trend doesn't continue. i think i can blame all the feta and greek vegetables we had on the pizza we baked last night. |