I am being cautious ramping my mileage back up to make sure my foot/ankle is in good shape for Boston. Ran 5 miles at the gym today with miles 3 & 4 at MP. 39 minutes total. I wanted to test the foot/ankle at MP to see how it felt. I am signed up for a half marathon on Sunday and am trying to determine if I can run at least some of it as a MP training run.
Pain free during and post run!
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