Long run today (19 miles). I ran out to west philly similar to yesterday but continued along the marathon route past the zoo to MLK. From there, I took MLK to the Falls Bridge and ran out Kelly towards Manayunk and to the Manayunk toe path. I turned around when I hit 10 miles and headed back home along Kelly to the banks. I stopped at 19 miles and walked about a half mile home to cool down. The run felt really good today although my legs were getting sore near the end of the run. Avg pace was 7:50/mile. |