Progressive long run up to marathon pace. 15 total miles. I ran the first 7 miles in 59:45, starting at around 9:15 pace and finishing at around 8:15 pace. I ran the last 8 miles at marathon pace (7:02). My foot was in pain a few times during the run, but overall I felt really good during the run and definately could have run a few more miles at MP. Since the weather was bad today, I ran at the gym on the treadmill (1.0 incline). I know, very boring. |