Progressive tempo run today on the TM (1%). My legs felt great today after the day off yesterday.
1.5 mile warm up with strides;
3 miles @ 6:27;
2 miles @ 6:22;
1 mile @ 6:18;
.5 miles @ 6:15;
.25 miles @ 6:11;
.25 miles @ 6:07
.5 mile cool down
6:22 avg pace for the 7 tempo miles
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