Speedwork today. It felt nice to let out some steam today. My dog has been in the hospital the last two days and the doctors can't figure out what is wrong with her. It's costing me a fortune too.
2 mile warm up;
1.25 miles @ 5:42 pace, .75 mile recovery (8:30 pace);
0.75 miles @ 5:42 pace, .25 mile recovery (8:30 pace);
2 x 0.50 miles @ 5:42 pace, .25 mile recovery (8:30 pace);
0.25 miles @ 5:27 pace;
0.25 mile cool down (9:30 pace)
I felt like the workout went pretty good. If I am able to run the 5k on Saturday, I am thinking shooting for just under 6:00 pace is reasonable.
|