We are back home from vacation. I took yesterday off to take a rest. Long run today. 22.67 miles along the banks and out to forbidden drive and back. The weather was perfect today. I had planned to run 23, but my wife called during my last mile to say she was taking Russell to the park so I met them there. 8:01 avg pace. I had a slow warm up mile and 2 cool down that slowed down the average pace. I put in a strong effort between miles 10-20 including 6 miles in the 7:20 - 7:25 range between miles 14-19. Total time was 3:01:50. |