Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
7 miles, 7:10 avg pace
1.5 mile w/u
5 miles @ 6:40 pace
.5 mile c/d
My legs felt really beat up still after the long outside run on Saturday and the last 1.5-2 tempo miles were a struggle today, but I got through it.
6 miles in 54 minutes
12 miles, 8:15 avg pace
7 miles in 62 minutes
18 miles in 2:22:15.
First 9 miles around 8:30 avg pace, starting at 9:00 pace moving up to 8:00 pace.
3 sets of 2 MP miles with 1 mile recovery. 6:58 pace for MP miles and 8:00 pace for recovery miles.