Speedwork today. 2.5 mile w/u with strides 5 x .5 mile (6:03 avg pace) with .25 mile recoveries (8:00 pace). .5 mile c/d Things were feeling really good then during the 3rd and 4th recoveries, the treadmill at the gym abruptly shut off. I moved to a new treadmill and near the end of the 5th set, I tweaked my left hamstring and had to shut it down. My leg is pretty sore right now. |