7 miles, 8:30 avg pace. My son woke up early today so had to cut the run 3 miles short. Got too busy at work today to squeeze in a few more miles at lunch.
23 miler tomorrow as I will be in a wedding on Saturday then taper time!
8:30 - took the day off today so started my long run after dropping the kids off at daycare. It was already around 70 degrees and rising when I started so took it somewhat easy. I had planned 23 miles but decided to run for 3 hours and call it quits. I put in a surge during miles 20 and 21 to see how it felt. They were both sub 7 so that felt good. 22.37 miles total in 3 hours, 8:03 avg pace.