Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
8 miles in 57:30
2 mile w/u
5 miles @ 6:31 pace
1 mile c/d
5 miles 8:40 avg pace
5 miles, 8:24 avg pace
Speedwork
3x1 (6:00, 6:00, 5:42) with .5 recoveries (@ 8:20 pace)
.5 mile c/d
First time in a long time doing 1 mile intervals. The first 2 felt very comfortable, so I pushed the pace a bit on the final interval (that one got me winded).