Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
We are on vacation this week in Rehoboth, DE.
6 miles with my wife along the Gordon pond trail. 10:45 avg pace.
12.25 miles, Gordon pond loop, 8:12 avg pace. I forgot sunscreen, hoping the burn isn't bad tomorrow.
AM - 4 miles on the boardwalk with Lauren. 10:15 avg pace.
PM - 8.5 miles, Gordon pond trail. 8:32 avg pace
2:30pm - 9.75 miles along the Gordon pond trail, 8:43 avg pace. It was over 90 degrees with high humidity and the heat got to me after spending all morning/early afternoon at the beach.
7.5 miles along coastal highway out past Dewey beach and back. 8:03 avg pace.