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Week starting Sep 22, 2013

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Member Since:

Jan 29, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

List of PRs:

  • 5k -18:24- 3/23/19
  • 10k - 37:12 - 3/31/18
  • 10 miler - 1:02:34 - 5/5/19
  • Half Marathon - 1:22:43 - 3/25/18
  • Marathon - 2:59:17 - 5/21/17

Short-Term Running Goals:

2020 Goals

  • Sub 2:50 Marathon at the Boston Marathon

 

Long-Term Running Goals:

- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon

- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons

- Sub 17 min 5k

- Sub 36 min 10k

- Sub 1 hr Broad Street Run 10 miler

- Sub 1:20 half marathon

- Sub 2:45 marathon

- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall

- Win my age group in another race - done - washington crossing 15k - 8/18/12

 

Personal:

I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5).  I work in finance/accounting for an insurance company. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glycerin Lifetime Miles: 169.50
Saucony Kinvara Lifetime Miles: 80.75
Saucony Fastwitch 5 Lifetime Miles: 303.45
Saucony Guide 4 Lifetime Miles: 330.05
Saucony Guide 5 Lifetime Miles: 477.25
Saucony Guide 5 (orange/yellow) Lifetime Miles: 380.81
Saucony Guide 5 (orange/white) Lifetime Miles: 380.35
Saucony Fastwitch 5 (blue/orange) Lifetime Miles: 346.50
Saucony Guide 6 (lime/silver) Lifetime Miles: 432.20
Saucony Guide 6 (red/silver) Lifetime Miles: 372.00
Saucony Guide 6 (white/orange) Lifetime Miles: 280.00
Saucony Guide 6 2014 (1) Lifetime Miles: 274.00
Saucony Guide 6 2014 - 2 Lifetime Miles: 327.80
Saucony Fastwitch 6 (Red) Lifetime Miles: 213.58
Saucony Guide 7 (Blue/Slime) Lifetime Miles: 324.75
Saucony Guide 8 (Blue/Purple) Lifetime Miles: 266.57
Saucony ISO Triumph Lifetime Miles: 307.25
Saucony Ride 7 Lifetime Miles: 213.25
Saucony Cortina 4 Lifetime Miles: 380.75
Saucony Ride 7 (green) Lifetime Miles: 312.25
Saucony Guide 8 (green) Lifetime Miles: 155.00
Saucony Ride 8 (slime 1) Lifetime Miles: 401.00
Saucony Ride 8 (slime 2) Lifetime Miles: 466.72
Saucony Ride 9 Lifetime Miles: 385.37
Saucony Ride 9 (Red/Silver) Lifetime Miles: 413.25
Saucony Cortana 4 (blue/silver) Lifetime Miles: 225.19
Saucony Ride 9 (Red/ Silver - 2) Lifetime Miles: 333.25
Saucony Ride 9 (Red/ Silver - 3) Lifetime Miles: 305.50
Brooks Launch 4 - Lobster Lifetime Miles: 354.50
Nike Pegasus 34 (black) Lifetime Miles: 30.00
Saucony Breakthru 3 (red) Lifetime Miles: 272.00
Saucony Ride 10 (white/aqua) Lifetime Miles: 299.00
Saucony Ride 10 (blue/grey) Lifetime Miles: 347.75
Brooks Launch 5 - Blue/neon Lifetime Miles: 250.10
Brooks Launch 6 (blue) Lifetime Miles: 188.50
Launch 6 (blue/gold) Lifetime Miles: 172.75
Launch 6 (burgundy) Lifetime Miles: 150.25
Saucony Fastwich 9 (white/blue) Lifetime Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.2510.000.005.0035.25
Saucony Guide 6 (red/silver) Miles: 7.25Saucony Guide 6 (white/orange) Miles: 18.00Saucony Fastwitch 5 (blue/orange) Miles: 10.00
Weight: 176.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.256.000.000.007.25

7.25 miles on the TM during my lunch break including 6 MP miles in the middle (6:49, 6:49, 6:49, 6:44, 6:40, 6:40). My legs felt fresh today after the day off.

Saucony Guide 6 (red/silver) Miles: 7.25
Weight: 176.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the TM. 7:41 avg pace.

Saucony Guide 6 (white/orange) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

Bad news everyone, I missed the 2014 Boston Marathon cutoff by 16 seconds! When I crossed the finish line last November 1:22 under my qualifying standard, there was no doubt in my mind that I would get a bib in 2014. Obviously a lot has happened since then.

I have accepted this and plan to get into the 2015 race with a qualifying time in Chicago in two weeks, but I have one complaint with the registration process. It bothers me that I was most likely snubbed by individuals who qualified during the weekend between week 1 and 2 of the registration process. Why should the qualifying window be different if you ran BQ minus 20, 10, or 5 than if you just ran BQ. On top of that, the individuals who qualified on 9/14 or 9/15 will be able to use that same race to qualify for 2015. I wish I had known that loophole. Instead of running a half marathon on 9/15,I could have run a marathon and bettered my qualifying time. I ran the half in 1:23:40, I think I had the fitness to run 3:03:22 or better that day. Oh well, I can wait until 2015.

7 miles on the TM in 50 minutes including 4 MP miles (6:40 pace).

Saucony Guide 6 (white/orange) Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 recovery miles on the TM. 8:40 avg pace

Saucony Guide 6 (white/orange) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.005.0010.00

This was my last "hard" workout before the marathon.  I ran a Yasso 800 on the TM (1 percent incline) and crushed it.  Each interval was followed with a 400m at 8:34/mile pace recovery.

2 mile warm up with strides.

The 800 sets were as follows:

3 @ 5:49/mile pace

3 @ 5:46/mile pace

2 @ 5:42/mile pace

1 @ 5:36/mile pace

1 @ 5:27/mile pace

about 5:44/mile avg pace.

This workout and the half marathon 2 weeks ago @ 1:23:40 suggests that sub 3 hours for the marathon should be a reasonable goal, maybe a few minutes faster.  I will plan to run with the 3hr pace group to start and will see how I feel from there.

Saucony Fastwitch 5 (blue/orange) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.2510.000.005.0035.25
Saucony Guide 6 (red/silver) Miles: 7.25Saucony Guide 6 (white/orange) Miles: 18.00Saucony Fastwitch 5 (blue/orange) Miles: 10.00
Weight: 176.20
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