5 miles on the TM during my lunch break (1.0 incline). Total time was 38:50 including 1 mile at MP (6:58 pace) and .25 miles @ 5:42 pace
Saucony Guide 5 (orange/white) Miles: 5.00
Weight: 182.20
Comments
From Kam on Mon, Jan 14, 2013 at 15:29:17 from 68.66.163.179
Jon, what are your racing plans this year? I loved reading about your experience in Philly.
From JS7781 on Mon, Jan 14, 2013 at 16:08:34 from 74.82.64.144
Hey Kam - hope you enjoyed the holidays
My three big races planned for the year are:
1. Broad Street Run (10 miler) in early May. This race has gotten huge over the years 40k+ runners so they will have a lottery for the first time this year. Hopefully I get in.
2. Philly rock n roll half (Sept)
3. Chicago Marathon (Oct) - planning to register on the first day. Got a feeling it will sell out in a day or two so again, hopefully I get in.
Otherwise, I will run some local shorter races. Going to focus the first half of the year getting faster at the shorter distances.
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