Tempo run today at the lodge fitness center in Lake Placid. not sure if it was the temperature in the fitness room and no fan on the TM, potentially the altidude compared to philly or that i didn't sleep well on the pull out couch, but I had to cut the tempo portion .5 miles short since I was putting out way too much effort for the pace. 2 mile warm up 4.5 miles @ 6:31 pace .5 mile cool down |