Progressive tempo run today on the TM (1%) and my last hard workout before the 10 miler on Sunday.
1 mile warm up;
3 miles at 6:31 pace;
1 mile at 6:27 pace;
1 mile at 6:22 pace;
1 mile cool down
7:04 total avg pace
Saucony Guide 5 (orange/white) Miles: 7.00
Weight: 175.10
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