7 easy miles on the treadmill this morning (1.5 incline). Avg pace was 8:30.
I followed the run with 10 minutes of core exercise.
Saucony Guide 5 Miles: 7.00
Weight: 0.00
Comments
From Kam on Wed, Jun 13, 2012 at 10:02:21 from 68.66.163.179
Sometimes it strikes me as funny that runners talk about 7 miles as easy. Isn't it nice to be there in your fitness?
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