Long run today in and around Mercer County Park in NJ near my mother in law's house. I started my run at 7:30am and it was already 80 degrees with close to 100 percent humidity. by the time I finished it was easily in the 90s. a few miles into the run, i decided to throw out any time goals today and wanted to just survive without overheating. i probably drank about 100 oz of water during the run and still had aheadache by the finish. avg pace was 8:39. i a happy to have the long run out o the way and to have day off tomorrow. |