9 general aerobic paced miles outside this morning along the banks. It was very difficult for me to get up this morning as the baby woke us up three times in the middle of the night. I also forgot to eat a banana before my run. Overall, the run was a bit of a struggle this morning. Avg pace was 8:17.
I tried running in the knee high compression socks I recently purchased. I got a couple nasty blisters from them and one of my toes was bloody when I took them off after the run. At lease my calves and ankles felt good afterwards. |