This workout was harder than expected. I don't feel like I made any progress from the last tempo run.
Saucony Guide 5 Miles: 6.00
Weight: 0.00
Comments
From Kam on Wed, Aug 01, 2012 at 10:16:31 from 68.66.163.179
Inclined miles @ 6:45 are very hard. Sometimes it takes a period of weeks to assimilate training. Keep up the good work.
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