12 miles this morning along the banks (falls bridge loop). i a still feeling the cold a little bit but i feel much better than yesterday. avg pace was 7:55 with the first 6 miles at 8:15 and the second 6 at 7:40. a section of this loop makes up about the last 7 or 8 miles of the rock n roll half marathon which is a little more than 2 weeks away. i will being running this loop a few more times before the race focusing on pushing my pace once i cross the bridge to simulate the last 4 miles or so of the race. Same workout planned for tomorrow. |